SUP YOGA ~ BENDIGO

 
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If you love Yoga and Paddleboarding, prefer practising in a natural environment without walls. Or just want to try a discipline that is unique, then SUP Yoga is for you.

SUP Yoga is the combination of Stand Up Paddleboarding (SUP) and Yoga. Classes are conducted on stable wide, soft wrapped or inflatable paddleboards, floating on gentle still waters. Certain Yoga poses (asanas) are performed on the boards under the direction of qualified Yoga and paddleboarding instructors with a particular emphasis on building core stability, strength and balance while focusing inwards and to the environment beyond.

No experience in either necessary. If you have a group of 10 or more, we will run a session on a date and time that suits your group.

BOOKINGS ARE ESSENTIAL AND MADE ONLINE - CUT OFF IS 9PM THE EVENING PRIOR TO THE MORNING OF EACH CLASS.

 
229 Crusoe Rd, Kangaroo Flat, VIC, Australia

YOGA SUPing requires very little, bring;

  • towel/big snuggly one
  • change of warm clothes (just in case)
  • warm socks (in cooler weather)
  • wear your sports gear/yoga gear/swimwear/active wear/anything comfy that's not restrictive
  • drininking water
  • a smile
  • we supply the rest!!

Be prepared for the elements, weather can change: hats, warmer clothes, etc.....

  • Paddleboard 
  • Adjustable paddle
  • Leg rope 
  • Water safety supervision
  • Professional instruction from our accredited & experienced Yoga and Paddleboarding instructors.

It is advised that partcipants continuing on with yoga for the duration of the season to attend at least one Learn to SUP session or program, to gain some much needed skills and safety knowlege of the sport.  Particpants will not be able to advance to standing poses without this.

All participants are to arrive 15 minutes prior to your scheduled session. Classes will start on time if you are late you will miss out as we do not want to interupt the serenity of the class.

Please note: We require a minimum of 8 participants for a session.  If we need to cancel due to low numbers you are able to transfere your booking to another day. 

 

 

Stillwater Paddleboards has the right to cancel any session without notice, due to unforseen circumstances, including limited class numbers, or conditions that could have an impact on participant safety, this can include but not limited to: extreme weather conditions ranging from high winds or extreme heat, however we operate in all weather conditions providing it is safe. (Rain, hail or shine) If conditions unsafe we will reschedule the lesson.  If we change the time and you are unable to come to the new lesson, then we will provide a credit note to use in any other session/event or program offered.  Otherwise there are no refunds, transfers to other people, or cancelations unless 24hr prior notice is given.

SWP will endeavour to contact all participants with as much notice as possible.

Note: A minimun 24hrs notice of cancellation to any pre-booked session is required, failure to do so will incur the full fee of the session.   

Beginner
Adults Only
Lesson - unique session(s)
Mixed
229 Crusoe Rd, Kangaroo Flat, VIC, Australia
sup yoga
Rezgo